COACHING SERVICES

Have you ever had a fitness program specifically designed just for you? We begin your fitness program with a Fitness Analysis Consultation followed by an in depth Physical Evaluation. This will develop a program tailored to fit your goals, lifestyle, and physiology. This can be designed for all ages, body types, and fitness levels. 

Having a healthy relationship with food is important. Together we will customize a meal plan to your lifestyle, beliefs, allergies, and intolerances. We use a super fast, dietician approved technology that can produce meal plans, grocery lists and nutritional assessments within minutes. We can also run nutrition analysis of your current eating habits in order to identify where the problems are coming from in terms of shortfalls, over-consumption, vitamin deficiencies, etc.  

Hiring a one on one Personal Trainer is great way to ensure success!  The process is not just to get you to your goals, it is to get you to your goals safely, un-injured and so you develop an understanding of your own body and segments.  Some people hire a personal trainer for knowledge and education and some accountability and motivation!  Whatever your reason, lets do it together!

Virtual and Personal Training Available 

Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviors. Time Line Therapy® has been so successful in its results that it has been utilized since 1986 by thousands of people including psychiatrists, psychologists, marriage and family counselors, social workers, life and business coaches, and even athletic coaches. 

Hypnotherapy is used to treat conditions such as anxiety, smoking cessation, phobias, weight loss, stress and other psychological conditions/addictions. It is usually administered by a mental health clinician or certified  hypnotherapist. The word hypnosis refers to the inducing of a passive state of mind, or trance, that promotes better communication between the conscious and the subconscious mind. Hypnotherapy is the psychological healing process that uses hypnosis to achieve a desired result.

A Life Coach encourages and counsels clients on a range of personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy.  A coach helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.